Guest Teachers

Mindful Flow Yoga

Mindful Flow Yoga with Hana Saotome

Hana is a co-founder and director of Mindful Movements, a company offering Yoga and Dance classes, workshops and retreats in private, corporate and community settings in North London and beyond. Hana has been teaching Yoga and Dance for 10 years.

Hana originally trained and worked professionally as a dancer, before going on the study Yoga in India and UK gaining a BWY diploma. She is also a qualified  teacher of  Yoga Nidra (Satyananda Certification), Pregnancy Yoga and currently studying for her level 4 certification with Mindfulness UK.
Wednesdays 6.30-7.30pm on studio 2 : Vinyasa Flow Yoga (intermediate/adv level)
Advance your asana! A strong and dynamic vinyasa flow class for those who would like to explore slightly more advanced postures, such as headstand/shoulderstand variations, arm balances, backbends and binds. Please note this class is not suitable for beginners.
Wednesdays 7.30-8.30pm on studio 2 : Vinyasa Flow Yoga (all levels welcome)

A steady, flowing and energetic class with yoga postures constructed into a sequence so your body is working and moving continuously. A perfect way to strengthen, stretch and breathe at an energetic yet steady pace.The class endings with a blissful candle lit relaxation.

Mats provided
£10 drop in

London School of Capoeira, Unit 1- 2 Leeds Place, off Tollington Park, London N4 3RF

Contact details –

Kung Fu

Kung Fu – Traditional Hung Gar and
Sanda boxing
with Flavio Carlini
Flavio has been practicing martial arts for over 12 years. He is specialized in Kung Fu Hung Gar and Sanda at the “Martone Kwoon” – Chiu Chi Ling International School (Italy branch headquarter). Flavio is a direct student of the Sifu Luigi Martone. Flavio is a qualified teacher of the International Chiu Chi Ling International martial arts school.

Class Description: Hung Gar (洪家) or Hung Kuen (洪拳), is a southern Chinese martial art, which belongs to the southern shaolin styles. Studying traditional kung fu allows the students to advance progressively towards an internal focus and physical strength and wellness at the same time. The class is part of the Chiu Chi Ling International school – Chiu Chi Ling is a leading expert of Hung Gar Kung Fu in the world, direct student of his father Chiu Kao (1895-1995), considered one of the leading experts of the style in the contemporary history.
Sanda (散打) is a Chinese combat sport, which was originally developed by the Chinese military based upon the study and practices of traditional Kung fu and modern combat fighting techniques: it combines full-contact kickboxing, which includes close range and rapid successive punches and kicks, with wrestling, takedowns, throws, sweeps, kick catches, and in some competitions, even elbow and knee strikes.

When: Thursdays from 7.30 – 9pm on studio 2

Where: at the London School of Capoeira, Unit 1- 2 Leeds Place, off Tollington Park, London N4 3RF

Contact details: –


Pilates with Olivia

Olivia is a qualified Level 3 Pilates Instructor committed to promoting healthy bodies and healthy lives. Pilates teaches body awareness and good posture while improving flexibility and agility. It can help to alleviate back pain and issue with tight hips and shoulders. There is a strong emphasis on core strength. Olivia is a qualified level 3 Pilates instructor, having completed her training with Body Control Pilates – the largest Pilates organisation in Europe and a member of REPS (The Register of Exercise Professionals).
She is also trained to teach pregnancy Pilates.

Come and experience a mind and body workout with a focus on restoring correct movement patterns to help iron out the niggles modern life throws at us, as well as toning and strengthening your core.

Class Description
Improve your core strength and tone up with a combination of challenging Pilates exercises and gentle mobilisation leaving you feeling motivated and de-stressed mid week.

Mondays from 6.30 -7.30pm and 7.30 – 8.30pm on studio 2

at the London School of Capoeira, Unit 1- 2 Leeds Place, off Tollington Park, London N4 3RF

Contact details – – 07813001130

Taoist Health
Healing & Meditation Arts

Taoist Health Healing and
Meditation Arts with Paul Cavel

Paul has taught the Taoist arts of the Water tradition since 1995. He’s studied Five Element Theory, the I Ching and Old Taoism in-depth, including qi gong, tai chi, bagua, yoga, qi gong tui na energy healing and meditation practices since 1987. He is one of only five European senior instructors of Taoist Master BK Frantzis and a certified soft tissue therapist (ITEC Level 4).

When: Paul teaches a full Tao arts curriculum at LSC, offering bimonthly seminars Friday-Tuesday:

Dragon & Tiger Medical Qi Gong – recommended for all students

Yang Style Tai Chi – new & existing stylists welcome

Circle Walking & Bagua Meditation – new & existing stylists welcome

Talks on Taoism – all students welcome

Taoist Sitting Meditation – all students welcome

Soft Tissue Therapy for Bodyworkers, Healers & Therapists

Where: at the London School of Capoeira, Unit 1- 2 Leeds Place, off Tollington Park, London N4 3RF

Contact details: See Paul’s London schedule at