Iva 1

Yoga Course: Single Class (Promotion: bring a friend for free)

£12.00

Booking in advance is essential/promotion (bring a friend for free)
Tuesdays from 8-9am (from 11th April)
Thursdays from 6.15 – 7.25pm
Ashtanga and  Ashtanga Vinyasa Yoga with Iva Emilova

Iva teaches Ashtanga and  Ashtanga Vinyasa Yoga. You can expect safely and intelligently sequenced classes that will energise and nourish you. She uses lots of breath work, working the mind and body as one to leave you rejuvenated and rested. Using both physical and verbal adjustments, she will take you out of your comfort zone and help you find new ways to move, more space and awareness. Expect to move, sweat, connect and experience in every moment…classes are also suitable for beginners and everyone new to yoga (all levels welcomed)

Benefits:
  •  increase all round health
  • enhance flexibility and balance
  • build strength and stamina
  • increase energy levels
  • boost the immune system
  • balance emotions
  • detoxify and tone the body
Categories: ,

Additional Information

When

Every Tuesday from 8-9am (from 11th April) and Thursdays from 6.15-7.25 pm. You are welcome to book this session as a one off class. Kindly book this session 12 hours prior to attending.

Where

The London School of Capoeira
Units 1 and 2 Leeds Place, Tollington Park
London N4 3RF / Finsbury Park tube station – Wells Terrace Exit
Victoria and Piccadilly lines

FAQ

About levels: All levels are welcome – work towards your personal best

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