Yoga Classes

Ashtanga & Ashtanga Vinyasa Yoga

Iva Classesphotos for classes 455 x 280 pixels
Iva yoga classes
classes photos for classes 455 x 280 pixels

Ashtanga and  Ashtanga Vinyasa Yoga with Iva Emilova

Iva teaches Ashtanga and  Ashtanga Vinyasa Yoga. You can expect safely and intelligently sequenced classes that will energise and nourish you. She uses lots of breath work, working the mind and body as one to leave you rejuvenated and rested. Using both physical and verbal adjustments, she will take you out of your comfort zone and help you find new ways to move, more space and awareness. Expect to move, sweat, connect and experience in every moment…classes are also suitable for beginners and everyone new to yoga (all levels welcomed)
Benefits:
  •  increase all round health
  • enhance flexibility and balance
  • build strength and stamina
  • increase energy levels
  • boost the immune system
  • balance emotions
  • detoxify and tone the body
When 
Thursdays 6.15 – 7.25pm on studio 2 : Mixed level

Mats provided

Fee: Booking in advance is essential
Please book a course of 4 (£40) or 5 weeks (£50) depending on the number of weeks in a specific month.
Single class: £12

Where
London School of Capoeira, Unit 1- 2 Leeds Place,
off Tollington Park, London N4 3RF

Watch a glimpse of the class HERE