Mindful Flow Yoga
Mindful Flow Yoga with Hana Saotome
Hana is a co-founder and director of Mindful Movements, a company offering Yoga and Dance classes, workshops and retreats in private, corporate and community settings in North London and beyond. Hana has been teaching Yoga and Dance for 10 years.
A steady, flowing and energetic class with yoga postures constructed into a sequence so your body is working and moving continuously. A perfect way to strengthen, stretch and breathe at an energetic yet steady pace.The class endings with a blissful candle lit relaxation.
£10 drop in
London School of Capoeira, Unit 1- 2 Leeds Place, off Tollington Park, London N4 3RF
www.mindfulmovements.co.uk – email@example.com
AcroYoga with Jaqui Wan
Jaqui is a supportive yet challenging teacher. Her practice is both powerful and dynamic and
her ethos is to advocate for playful collaboration and connection.
Jaqui is an experienced and certified yoga teacher with a practice spanning 20 years.
She’s a Level 2 AcroYoga teacher and one of the first certified teachers in AcroYoga and
was partly responsible for introducing this exciting form to the UK. She has for the past years focused her
energies on European acrobatics and is a keen base and flyer.
AcroYoga immerses the bodywork traditions of yoga asana; partner acrobatics & circus skills; and healing arts.
Unlike other forms of yoga, AcroYoga builds on the potential to connect with others, to build on
community and cultivate trust within an environment of safe play.
This practice involves three active roles:
• the spotter, who serves as an interpreter between the base and flyer and
aid the stability and success of a skill or flying sequence;
• the base, who is the pillar for which skills are conducted;
• the flyer, who is either the performer or the receiver of therapeutic flying.
AcroYoga combines both dynamic and therapeutic sequences that range from massage and
therapy to performance acrobatics and dance. Practitioners can follow set flows to the
point they become familiar with the practice and can then work on improvisation.
When: Sundays from 6.30 – 8.30pm on studio 2
Where: at the London School of Capoeira, Unit 1- 2 Leeds Place, London N4 3RF
Contact details: www.jaquiwan.com – firstname.lastname@example.org
Pilates with Olivia
Olivia is a qualified Level 3 Pilates Instructor committed to promoting healthy bodies and healthy lives. Pilates teaches body awareness and good posture while improving flexibility and agility. It can help to alleviate back pain and issue with tight hips and shoulders. There is a strong emphasis on core strength. Olivia is a qualified level 3 Pilates instructor, having completed her training with Body Control Pilates – the largest Pilates organisation in Europe and a member of REPS (The Register of Exercise Professionals).
She is also trained to teach pregnancy Pilates.
Come and experience a mind and body workout with a focus on restoring correct movement patterns to help iron out the niggles modern life throws at us, as well as toning and strengthening your core.
Improve your core strength and tone up with a combination of challenging Pilates exercises and gentle mobilisation leaving you feeling motivated and de-stressed mid week.
Mondays from 6.30 -7.30pm and 7.30 – 8.30pm on studio 2
at the London School of Capoeira, Unit 1- 2 Leeds Place, off Tollington Park, London N4 3RF
www.Liv-Pilates.com – email@example.com – 07813001130
Healing & Meditation Arts
Taoist Health Healing and
Meditation Arts with Paul Cavel
Paul has taught the Taoist arts of the Water tradition since 1995. He’s studied Five Element Theory, the I Ching and Old Taoism in-depth, including qi gong, tai chi, bagua, yoga, qi gong tui na energy healing and meditation practices since 1987. He is one of only five European senior instructors of Taoist Master BK Frantzis and a certified soft tissue therapist (ITEC Level 4).
When: Paul teaches a full Tao arts curriculum at LSC, offering bimonthly seminars Friday-Tuesday:
Dragon & Tiger Medical Qi Gong – recommended for all students
Yang Style Tai Chi – new & existing stylists welcome
Circle Walking & Bagua Meditation – new & existing stylists welcome
Talks on Taoism – all students welcome
Taoist Sitting Meditation – all students welcome
Soft Tissue Therapy for Bodyworkers, Healers & Therapists
Where: at the London School of Capoeira, Unit 1- 2 Leeds Place, off Tollington Park, London N4 3RF
Contact details: See Paul’s London schedule at http://www.circlewalking.com/meditation-london