Guest Teachers

Mindful Flow Yoga

Mindful Flow Yoga with Hana Saotome

Hana is a co-founder and director of Mindful Movements, a company offering Yoga and Dance classes, workshops and retreats in private, corporate and community settings in North London and beyond. Hana has been teaching Yoga and Dance for 10 years.

Hana originally trained and worked professionally as a dancer, before going on the study Yoga in India and UK gaining a BWY diploma. She is also a qualified  teacher of  Yoga Nidra (Satyananda Certification), Pregnancy Yoga and currently studying for her level 4 certification with Mindfulness UK.
When 
Wednesdays 6.30-7.30pm on studio 2 : Vinyasa Flow Yoga (intermediate/adv level)
Advance your asana! A strong and dynamic vinyasa flow class for those who would like to explore slightly more advanced postures, such as headstand/shoulderstand variations, arm balances, backbends and binds. Please note this class is not suitable for beginners.
Wednesdays 7.30-8.30pm on studio 2 : Vinyasa Flow Yoga (all levels welcome)

A steady, flowing and energetic class with yoga postures constructed into a sequence so your body is working and moving continuously. A perfect way to strengthen, stretch and breathe at an energetic yet steady pace.The class endings with a blissful candle lit relaxation.

Mats
Mats provided
Fee
£10 drop in

Where
London School of Capoeira, Unit 1- 2 Leeds Place, off Tollington Park, London N4 3RF

Contact details
www.mindfulmovements.co.uk – hana.mindfulmovements@gmail.com

AcroYoga

AcroYoga with Jaqui Wan

Jaqui is a supportive yet challenging teacher. Her practice is both powerful and dynamic and
her ethos is to advocate for playful collaboration and connection.

Jaqui is an experienced and certified yoga teacher with a practice spanning 20 years.
She’s a Level 2 AcroYoga teacher and one of the first certified teachers in AcroYoga and
was partly responsible for introducing this exciting form to the UK. She has for the past years focused her
energies on European acrobatics and is a keen base and flyer.

Class Description:

AcroYoga immerses the bodywork traditions of yoga asana; partner acrobatics & circus skills; and healing arts.
Unlike other forms of yoga, AcroYoga builds on the potential to connect with others, to build on
community and cultivate trust within an environment of safe play.

This practice involves three active roles:
• the spotter, who serves as an interpreter between the base and flyer and
aid the stability and success of a skill or flying sequence;
• the base, who is the pillar for which skills are conducted;
• the flyer, who is either the performer or the receiver of therapeutic flying.

AcroYoga combines both dynamic and therapeutic sequences that range from massage and
therapy to performance acrobatics and dance. Practitioners can follow set flows to the
point they become familiar with the practice and can then work on improvisation.

When: Sundays from 6.30 – 8.30pm on studio 2
Where: at the London School of Capoeira, Unit 1- 2 Leeds Place, London N4 3RF

Contact details: www.jaquiwan.com – jaqui@acroyoga.com

Pilates

Pilates with Olivia

Olivia is a qualified Level 3 Pilates Instructor committed to promoting healthy bodies and healthy lives. Pilates teaches body awareness and good posture while improving flexibility and agility. It can help to alleviate back pain and issue with tight hips and shoulders. There is a strong emphasis on core strength. Olivia is a qualified level 3 Pilates instructor, having completed her training with Body Control Pilates – the largest Pilates organisation in Europe and a member of REPS (The Register of Exercise Professionals).
She is also trained to teach pregnancy Pilates.

Come and experience a mind and body workout with a focus on restoring correct movement patterns to help iron out the niggles modern life throws at us, as well as toning and strengthening your core.

Class Description
Improve your core strength and tone up with a combination of challenging Pilates exercises and gentle mobilisation leaving you feeling motivated and de-stressed mid week.

When
Mondays from 6.30 -7.30pm and 7.30 – 8.30pm on studio 2

Where
at the London School of Capoeira, Unit 1- 2 Leeds Place, off Tollington Park, London N4 3RF

Contact details
www.Liv-Pilates.com – livpilates@outlook.com – 07813001130

Taoist Health
Healing & Meditation Arts

Taoist Health Healing and
Meditation Arts with Paul Cavel

Paul has taught the Taoist arts of the Water tradition since 1995. He’s studied Five Element Theory, the I Ching and Old Taoism in-depth, including qi gong, tai chi, bagua, yoga, qi gong tui na energy healing and meditation practices since 1987. He is one of only five European senior instructors of Taoist Master BK Frantzis and a certified soft tissue therapist (ITEC Level 4).

When: Paul teaches a full Tao arts curriculum at LSC, offering bimonthly seminars Friday-Tuesday:

Dragon & Tiger Medical Qi Gong – recommended for all students

Yang Style Tai Chi – new & existing stylists welcome

Circle Walking & Bagua Meditation – new & existing stylists welcome

Talks on Taoism – all students welcome

Taoist Sitting Meditation – all students welcome

Soft Tissue Therapy for Bodyworkers, Healers & Therapists

Where: at the London School of Capoeira, Unit 1- 2 Leeds Place, off Tollington Park, London N4 3RF

Contact details: See Paul’s London schedule at http://www.circlewalking.com/meditation-london